Explore My Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

SCHEDULE FREE CONSULTATION

What I Offer

  • Complete health history, client goals, posture assessment and 4-week personalized wellness plan. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

    $50

  • Single 30-Minute Personal Training Session

    *offer special - $75 (regularly $95) for first 5 to sign up

    Focused, efficient coaching session for strength, mobility, body composition, and performance with weight training, yoga and/or Pilates.

    Includes:
    ✔ Personalized programming
    ✔ Form coaching
    ✔ Exercise modifications
    ✔ Goal tracking

  • Basic Nutrition Coaching

    $225/month
    OR
    $1,200 / 6-Month Commitment

    Includes:
    ✔ Initial assessment

    ✔Grocery store tour (help avoid grocery store traps)
    ✔ Personalized macros/calories
    ✔ Weekly check-in call
    ✔ Sample meal framework
    ✔ Supplement recommendations
    ✔ Unlimited texting support

    Advanced Nutrition Coaching

    $450/month
    OR
    $2,400 / 6-Month Commitment

    Includes:
    ✔ Comprehensive consult
    ✔ Personalized nutrition plan
    ✔ Weekly check-ins
    ✔ Macro adjustments
    ✔ Habit coaching: daily check-in for first 2 weeks
    ✔ Supplement optimization
    ✔ Direct messaging support

  • Monthly Wellness Coaching

    $375/month

    Includes:
    ✔ Wellness assessment
    ✔ Bi-Monthly coaching session
    ✔ Lifestyle & habit strategy
    ✔ Stress/recovery optimization
    ✔ Sleep, energy & routine support
    ✔ Personalized action plan

    COLLECTIVE WELLNESS EXPERIENCE

    Group Health & Wellness Coaching

    (Weekly Check-Ins)

    $149/month per person

    Includes:
    ✔ Weekly group coaching calls
    ✔ Nutrition & wellness education
    ✔ Accountability
    ✔ Community support
    ✔ Monthly wellness focus
    ✔ Q&A access

    THE SIGNATURE TRANSFORMATION EXPERIENCE™

    High-Touch Transformation Coaching

    $1,850/month
    OR
    $9,900 / 6-Month Commitment

    Includes:

    Training

    ✔ 2 private 30-minute personal training sessions/week
    (8 monthly)

    Nutrition

    ✔ 60-minute nutrition consultation
    ✔ Personalized nutrition coaching
    ✔ Macro guidance & adjustments

    Accountability

    ✔ Weekly 15-minute private check-ins

    ✔ Unlimited texting support

    Wellness Coaching

    ✔ Lifestyle, mindset, recovery & habit coaching

I offer a range of services to meet the needs of every client, including personal training, nutrition coaching, and wellness coaching through a variety of approaches tailored for your individual needs. Have something else in mind? I’d be happy to work with you to create a custom quote! I’d love to hear from you.

Your Path to Lasting Wellness

CONNECT & CLARIFY

We’ll start with a consultation to discuss your goals, challenges, lifestyle, health history, and the support you need to succeed.

ASSESS & UNDERSTAND

We’ll explore your current movement, nutrition, sleep, stress, and daily habits to identify your strengths and opportunities for growth.

CREATE YOUR PLAN

You’ll receive a personalized plan that may include training, nutrition guidance, wellness strategies, and realistic action steps designed around your life.

COACH, ADJUST & GROW

Through ongoing coaching and check-ins, we’ll track your progress, adjust your plan, overcome obstacles, and build habits that create lasting results.

  • " Being trained by another woman feels especially meaningful. I feel understood in a way that is unique, and seeing how strong Jenna is gives me something to work toward that is both inspiring and attainable. "

    -Current Client

Let’s Work Together

Ready to begin your health and wellness journey, complete the form with a few details about your goals. I'll review your message and get back to you within 24 hours.